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Recipe Collection of Buqi Yangxue decoction

1. As the saying goes, "Toufu five red soup is better than noon prescription". The full name of Wuhong decoction is Wuhong Buqi Yangxue decoction, which is made of red bean, red peanut, red jujube, Chinese wolfberry and brown sugar. Although there are many ingredients in Wuhong soup, the practice is very simple. It is easy to use and is necessary at home.

2. This mutton soup has the effect of nourishing yin and nourishing blood, moistening intestines and relieving defecation. It is a good product for mothers to recover after delivery. Just prepare 400 grams of mutton, 20 grams of Angelica sinensis, sliced ginger, salt, cooking wine and soy sauce, blanch the mutton to remove blood, put it in a casserole with Angelica sinensis and raw ginger slices, add cooking wine to boil and skim off the foam, boil it over medium heat until the mutton is cooked and rotten, season with salt. Pig liver soup this pig liver soup can tonify blood and replenish qi, transform milk, dredge grass and dredge collaterals, and it is a good prescription for postpartum lactation.

3. Tonifying qi and blood is very necessary for postpartum mommy. today, I would like to introduce 5 kinds of Buxue Yiqi decoction. I hope all mothers are beautiful and healthy. Angelica Huangqi Chinese wolfberry chicken soup is suitable for pregnancy anemia, Angelica tonifying blood and astragalus tonifying qi can improve the cold hands and feet caused by blood deficiency and enhance hematopoietic function. If the new mother doesn't like the greasy taste, she can remove the fat from the surface of the chicken soup and eat it again.

4. The practice of Buqi Buxue decoction is as follows: pumpkin brown sugar jujube soup: peel off the skin and dig the flesh of pumpkin, wash and cut the cutter. Put the seedless jujube, pumpkin and brown sugar in the pot, add water and simmer until the pumpkin is ripe and rotten. Black fungus red jujube drink method: black fungus 30 grams, red jujube 20. Wash black fungus and red jujube. Enucleate red dates, boil them with water and take them with dregs.

Dietary methods and recipes for tonifying qi and blood

1. Red jujube: sweet, warm, tonifying qi, treating deficiency, moistening heart and lung, invigorating fluid and tonifying blood, nourishing beauty and anti-aging. (2) Ginseng: sweet in taste, warm in nature, and can greatly replenish the vitality, while the exuberant spirit is naturally sufficient. Recipe for Women's Buqi Buxue decoction 2 which soup can be used to nourish qi and blood Cistanche deserticola warm tonic soup this soup has the effect of tonifying deficiency and fatigue, replenishing qi and blood, and strengthening yang. It also helps to warm the middle and help yang, tonify the kidney and spleen.

2. Iron-rich foods mainly include liver, kidney, heart, gastrointestinal tract and kelp, Laver, soybeans, spinach, celery, rape, tomato, apricot, jujube, orange and so on. Jujube and peanut clothing are also often used as blood-tonifying food. B vitamins B vitamins (vitamin B1 folic acid) are necessary for the growth and development of red blood cells. there are more in animal liver and lean meat, and green leafy vegetables also contain folic acid, which can be eaten more.

3, red jujube peanut red bean porridge material: red jujube 50g; peanut, red bean, brown sugar, rice, black rice right amount. Practice: first, after washing red beans, black rice, rice and peanuts, soak for 40 minutes; then wash red dates for use; then pour the soaked red beans, black rice, rice, peanuts and red dates into the electric rice cooker and add more water for about two and a half hours; after being boiled, add brown sugar.

4. Weakness of qi and blood will indeed affect the secretion of milk. Pregnant women with deficiency of qi and blood can eat some food that tonifies qi and blood and recuperate the body through dietotherapy. Red jujube this kind of pregnant woman is suitable to eat some red dates, can use red dates to boil red sugar water to drink, or put a few red dates when cooking porridge, the nutrition of red dates can be integrated in the porridge, so that maternal porridge can also play a role in tonifying qi and blood.

5. Share a recipe for tonifying qi and blood to you today. It is also a good recipe for lactation. Chicken tender and juicy stewed Ejiao chicken, very crisp, with a gentle tear with the hand can tear off the whole chicken leg. The meat is tender and juicy. Simple and easy to operate, clean the killed chicken, cut off the chicken claws and stuff it into the belly of the chicken. No one in our family ate chicken heads and buttocks, so we just threw them away and cleaned up the chicken oil in our belly.

6. Do you often feel deficiency of qi and blood during lactation? Don't worry, try the following invigorating qi and blood diet, so that you and your baby are full of pig blood, pig liver, lean pig blood, pig liver, lean meat and other foods are rich in iron, which can effectively supplement qi and blood and strengthen your physique. Chinese wolfberry, red jujube and other foods are rich in vitamin C and a variety of minerals, which can promote blood circulation and enhance immunity.

A complete recipe for invigorating Qi and Blood Pot Soup

1. Dried hericium Erinaceus 100g, Astragalus membranaceus 20g, Chinese wolfberry 5g. Soak hericium Erinaceus in warm water, remove the roots, then cut into thick slices. Put hericium Erinaceus and Astragalus membranaceus in a pot, boil with proper amount of water, add Chinese wolfberry, simmer for half an hour over low heat, and season with a little salt. If you do not like the slightly bitter taste of the soup, you can add some chicken stew in advance, the soup will taste more delicious. Codonopsis pilosula 10g, Shanbai lentil 30g, yam 100g.

2. Red jujube: sweet, warm, tonifying qi, treating deficiency, moistening heart and lung, invigorating fluid and tonifying blood, nourishing beauty and anti-aging. (2) Ginseng: sweet in taste, warm in nature, and can greatly replenish the vitality, while the exuberant spirit is naturally sufficient. Recipe for Women's Buqi Buxue decoction 2 which soup can be used to nourish qi and blood Cistanche deserticola warm tonic soup this soup has the effect of tonifying deficiency and fatigue, replenishing qi and blood, and strengthening yang. It also helps to warm the middle and help yang, tonify the kidney and spleen.

3. Beef astragalus soup wash 12 grams of Codonopsis pilosula and astragalus membranaceus and seal them in a gauze bag, 100 grams of beef washed and cut into pieces to remove blood, then put ginger and garlic in the pot with traditional Chinese medicine, boil over high heat and then add the right amount of cooking wine. Simmer for two hours, and finally add the right amount of seasoning. Radix Astragali has the effect of relieving perspiration and tonifying qi, Codonopsis pilosula can replenish qi and nourish blood and spleen and lung, beef can strengthen muscles and bones and tonify qi.

4. Nutrition soup recipe double red pumpkin soup raw materials: 500g pumpkin, 10g red jujube, right amount of brown sugar, 2000 ml of clear water. Practice: peel off the skin of the pumpkin, dig the flesh, wash it, and cut the cutter. Wash red dates and enucleate. Put red dates, pumpkins and brown sugar in a pot, add water and simmer until the pumpkins are ripe and rotten.

Today, we recommend several soup recipes for pregnant mothers, hoping to help mothers-to-be better protect themselves and their babies. Black chicken Ganoderma lucidum soup is a very suitable soup for pregnant mothers. It can not only provide rich nutrition, but also help to improve immunity. The production method is simple, just put the material into the pot, add the right amount of water, boil, turn to simmer for an hour and a half, and finally add salt to taste.

6, Buqi Yangxue decoction recipe Daquan 1 first, red jujube yam soup. Practice: take ten red dates, enucleate, wash and soak in water until soft, peel and cut yam into small pieces, put both into clear water and boil until boiled, finally add some. Longan, a small amount of sugar, boil for a few minutes, turn off the heat and serve.

Diet for women to replenish qi and blood

1. Donkey-hide gelatin has the effect of tonifying qi and blood, helping sleep and improving dizziness, and it is very good to eat properly and recuperate the body. Although this stewed chicken with donkey-hide gelatin has the effect of promoting milk, the mother who has just given birth to the baby is not replenished and will not be able to eat until half a month later. It is recommended to choose the kind of tender hen. If there is a saucepan at home, you can also choose to steam for 2 hours without adding water in the chicken utensils, and the steamed Ejiao soup is more full-bodied.

2. Iron-rich foods mainly include liver, kidney, heart, gastrointestinal tract and kelp, Laver, soybeans, spinach, celery, rape, tomato, apricot, jujube, orange and so on. Jujube and peanut clothing are also often used as blood-tonifying food. B vitamins B vitamins (vitamin B1 folic acid) are necessary for the growth and development of red blood cells. there are more in animal liver and lean meat, and green leafy vegetables also contain folic acid, which can be eaten more.

3. Weakness of qi and blood will indeed affect the secretion of milk. Pregnant women with deficiency of qi and blood can eat some food that tonifies qi and blood and recuperate the body through dietotherapy. Red jujube this kind of pregnant woman is suitable to eat some red dates, can use red dates to boil red sugar water to drink, or put a few red dates when cooking porridge, the nutrition of red dates can be integrated in the porridge, so that maternal porridge can also play a role in tonifying qi and blood.

4. Dried hericium Erinaceus 100g, Astragalus membranaceus 20g, Lycium barbarum 5g. Soak hericium Erinaceus in warm water, remove the roots, then cut into thick slices. Put hericium Erinaceus and Astragalus membranaceus in a pot, boil with proper amount of water, add Chinese wolfberry, simmer for half an hour over low heat, and season with a little salt. If you do not like the slightly bitter taste of the soup, you can add some chicken stew in advance, the soup will taste more delicious. Codonopsis pilosula 10g, Shanbai lentil 30g, yam 100g.

5. Red jujube: sweet, warm, tonifying qi, treating deficiency, moistening heart and lung, invigorating fluid and tonifying blood, nourishing beauty and anti-aging. (2) Ginseng: sweet in taste, warm in nature, and can greatly replenish the vitality, while the exuberant spirit is naturally sufficient. Recipe for Women's Buqi Buxue decoction 2 which soup can be used to nourish qi and blood Cistanche deserticola warm tonic soup this soup has the effect of tonifying deficiency and fatigue, replenishing qi and blood, and strengthening yang. It also helps to warm the middle and help yang, tonify the kidney and spleen.

A complete set of recipes for women's health-preserving soup

1. Luohanguo dried cabbage soup, Luohanguo 1, 3-1, 2, 50 grams of dried cabbage, 100 grams of lean meat. Efficacy: nourishing yin and clearing lung, moistening dryness and resolving phlegm. Methods: rinse Siraitia grosvenorii and cabbage with clean water, rinse pork and slice, put them in a pot together, heat for 30 minutes, fire for 1 hour. Papaya peanut ribs soup papaya 1, 100 grams of peanuts, keel (or ribs), 2 dates, 2 slices of ginger. Efficacy: clear heat, moisturize dryness, beauty.

2. Ingredients of Shenling Jianpi Buyi decoction: Codonopsis pilosula 3G, Yunling 12g, fried barley 3G, licorice 4g, kidney bean 13g, Atractylodes macrocephala 15g, Chinese wolfberry 7g, lean meat, chicken, tripe, jujube and so on. Methods: wash the meat and add other ingredients and water to the soup pot and boil it over low heat for about 2 hours. season with salt before eating.

3. Tangerine peel and red jujube soup: appetizer, digestion, spleen and stomach. Chinese yam rice soup: invigorate the spleen and remove dampness, tonify qi and nourish beauty. Heat-clearing and detoxification mung bean lily soup: heat-clearing and detoxification, relieving heat and diuresis. Chrysanthemum and wolfberry soup: clearing liver and eyesight, clearing heat and detoxification. Beauty nourishing lotus seed longan soup: nourishing blood, beauty and beauty. Peach glue Xueyan decoction: replenish water and moisturize, whiten and nourish beauty. Anti-aging and longevity ginseng stewed black chicken soup: replenishing qi and nourishing blood, anti-aging and prolonging longevity. Insect * Flower stewed turtle soup: nourishing yin and reducing fire, anti-decline and longevity.

4. Beauty soup recipe Pig hand Sydney soup materials: 1 pig hand, 2 snow pears, 50 grams of soybeans, 3 slices of ginger, cooking wine and edible salt. Practice: first clean the pig hands and cut them into pieces, then blanch them in the water. Remove the pistil and cut it into blocks. In addition, the pig hand, Sydney, soybeans and other materials with the right amount of water stewed for 90 minutes, in the addition of ginger, salt, cooking wine and other seasoning.

5. Soup recipe for pregnant women: spinach pork liver lean meat soup ingredients: lean meat 3 taels, pig liver 3 taels, spinach half jin method: spinach wash section set aside; lean meat, pig liver cut into thin slices, mix with a little peanut oil and cornflour, slightly pickled, set aside. Boil the water in the soup pot, put the pig liver and lean meat in, roll for five minutes, add the spinach, wait for the spinach to be cooked, then season.

What can women eat most quickly to replenish blood and qi?

Amaranth can replenish qi, clear heat, clear eyes, smooth tire, benefit large and small intestines, and can maintain normal myocardial activity and prevent muscle spasm. It also has the functions of promoting blood coagulation, increasing hemoglobin content, improving oxygen-carrying capacity, promoting hematopoiesis and so on. It can also lose weight and clear the body, promote detoxification and prevent constipation. Longan meat is a well-known blood food, which is rich in iron. Longan soup, longan gum and longan wine are the best blood-tonifying foods, which are suitable for pregnant women to eat.

So, what can you eat to increase your menstruation? Iron-rich food in the daily diet need to pay attention to increase the food rich in a variety of trace elements, especially to eat more iron-rich food, can better achieve the purpose of nourishing qi and blood.

Pregnant women often suffer from iron deficiency anemia, so the food that tonifies the blood and does not have iron is of course the first choice for black fungus with red dates and brown sugar to cook regularly, which can treat deficiency anemia and effectively replenish the physical strength of pregnant women. Auricularia auricula + red jujube + brown sugar Auricularia auricula can cool blood and stop bleeding, replenish qi and moisten the lung, nourish yin and moisten dryness; there is no doubt about the role of red jujube in nourishing qi and blood. Jujube is also rich in calcium and iron, which is very effective for iron deficiency anemia in pregnant women.

It is not suitable to take health products after operation. It is appropriate to drink soup to tonify blood, preferably, Tianqi milk pigeon soup, red jujube Chinese wolfberry black chicken soup, sour jujube kernel pig liver soup. Common blood-tonifying foods are: Golden Needle has the largest amount of iron, which is 20 times higher than the familiar spinach, and is rich in iron. Other nutrients such as vitamin A, BC, protein, fat and colchicine have diuretic and stomach-invigorating effects.

Carp: Carp is a very common fish, but it has the effects of strengthening the spleen, replenishing qi, and replenishing blood. Pregnant women, pregnant women, and people with deficiency of qi and blood can often eat carp, making soup or steaming. If everyone wants to replenish qi and blood, you can eat more of the foods mentioned above, which will have a good effect on replenishing qi and blood.